Protein in Einkorn, grain, dry, raw

15.1 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Manganese > 99% Magnesium > 95% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.9 g
> 91%
Carbohydrate 68.7 g
> 87%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Biotin (B7) 10.0 µg
> 67%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.7 mg
> 58%
Minerals
Manganese 4.2 mg
> 99%
Magnesium 140.4 mg
> 95%
Phosphorus 435.8 mg
> 95%
Copper 0.5 mg
> 93%
Zinc 5.2 mg
> 90%
Potassium 431.8 mg
> 88%
Iron 3.7 mg
> 87%
Calcium 41.4 mg
> 66%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Einkorn, grain, dry, raw Per 100g · USDA FoodData Central