Calcium in Einkorn, grain, dry, raw
41.4 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.9 g | |
| Carbohydrate | 68.7 g | |
| Protein | 15.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Biotin (B7) | 10.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Manganese | 4.2 mg | |
| Magnesium | 140.4 mg | |
| Phosphorus | 435.8 mg | |
| Copper | 0.5 mg | |
| Zinc | 5.2 mg | |
| Potassium | 431.8 mg | |
| Iron | 3.7 mg | |