Protein in Fast foods, cheeseburger; single, large patty; plain
17.3 g
31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.1 g | |
| of which Sugars | 4.7 g | |
| Fats | ||
| Total Fat | 16.0 g | |
| of which Saturated Fat | 6.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Folate | 83.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 7.2 mg | |
| Vitamin K | 4.6 µg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 31.3 mg | |
| Vitamin B12 | 1.0 µg | |
| Minerals | ||
| Calcium | 114.0 mg | |
| Sodium | 481.0 mg | |
| Iron | 2.6 mg | |
| Zinc | 2.8 mg | |
| Manganese | 0.3 mg | |
| Selenium | 19.6 µg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 163.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Histidine | 0.5 g | |
| Leucine | 1.3 g | |
| Methionine | 0.4 g | |