Methionine in Fast foods, cheeseburger; single, large patty; plain

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 86% Folate > 84% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Carbohydrate 24.1 g
> 63%
of which Sugars 4.7 g
> 52%
Fats
Total Fat 16.0 g
> 78%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Folate 83.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Niacin (B3) 7.2 mg
> 66%
Vitamin K 4.6 µg
> 65%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 59%
Choline 31.3 mg
> 53%
Vitamin B12 1.0 µg
> 50%
Minerals
Calcium 114.0 mg
> 83%
Sodium 481.0 mg
> 82%
Iron 2.6 mg
> 77%
Zinc 2.8 mg
> 73%
Manganese 0.3 mg
> 69%
Selenium 19.6 µg
> 63%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 53%
Phosphorus 163.0 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 56%
Valine 0.9 g
> 54%
Isoleucine 0.8 g
> 53%
Histidine 0.5 g
> 52%
Leucine 1.3 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Fast foods, cheeseburger; single, large patty; plain Per 100g · USDA FoodData Central