Protein in Fast foods, hush puppies

6.2 g

11% of the RDA for adult men (56 g) , 13% of the RDA for adult women (46 g)

Also high in Folate > 95% Phosphorus > 94% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Folate 223.0 µg
> 95%
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.2 mg
> 71%
Vitamin K 3.4 µg
> 60%
Minerals
Phosphorus 410.0 mg
> 94%
Sodium 813.0 mg
> 92%
Calcium 100.0 mg
> 81%
Magnesium 40.0 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.5 mg
> 76%
Selenium 26.2 µg
> 76%
Copper 0.1 mg
> 72%
Potassium 256.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast foods, hush puppies Per 100g · USDA FoodData Central