Protein in Fast foods, potato, mashed

1.6 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 75% Sodium > 72% Vitamin K > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Vitamin K 5.9 µg
> 71%
Vitamin E 0.4 mg
> 57%
Minerals
Sodium 306.0 mg
> 72%
Potassium 286.0 mg
> 61%
Manganese 0.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Fast foods, potato, mashed Per 100g · USDA FoodData Central