Nutrients in Fast foods, potato, mashed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.7 g | > 47% |
| of which Sugars | 0.5 g | > 10% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 1.6 g | > 17% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 75% |
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Choline | 13.4 mg | > 30% |
| Folate | 9.0 µg | > 41% |
| Niacin (B3) | 1.1 mg | > 26% |
| Riboflavin (B2) | 0.0 mg | > 3% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin E | 0.4 mg | > 57% |
| Vitamin K | 5.9 µg | > 71% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.0 mg | > 13% |
| Iron | 0.3 mg | > 15% |
| Magnesium | 15.0 mg | > 28% |
| Manganese | 0.1 mg | > 51% |
| Phosphorus | 59.0 mg | > 26% |
| Potassium | 286.0 mg | > 61% |
| Selenium | 0.8 µg | > 15% |
| Sodium | 306.0 mg | > 72% |
| Zinc | 0.2 mg | > 17% |