Protein in Fast foods, taco with beef, cheese and lettuce, soft

9.3 g

17% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Folate > 86% Calcium > 85% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 20.2 g
> 57%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 96.0 µg
> 86%
Vitamin K 7.4 µg
> 75%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Calcium 123.0 mg
> 85%
Sodium 560.0 mg
> 85%
Manganese 0.3 mg
> 73%
Selenium 16.8 µg
> 59%
Iron 1.7 mg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast foods, taco with beef, cheese and lettuce, soft Per 100g · USDA FoodData Central