Protein in Fish, cisco, raw

19.0 g

34% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Potassium > 77% Pantothenic Acid (B5) > 75% Vitamin B6 > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 6.1 mg
> 60%
Folate 15.0 µg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Potassium 354.0 mg
> 77%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, cisco, raw Per 100g · USDA FoodData Central