Phenylalanine in Fish, cisco, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 77% Pantothenic Acid (B5) > 75% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 6.1 mg
> 60%
Folate 15.0 µg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Potassium 354.0 mg
> 77%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Histidine 0.6 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, cisco, raw Per 100g · USDA FoodData Central