Protein in Fish, cod, Pacific, raw (may have been previously frozen)

15.3 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Phosphorus > 87% Sodium > 72% Selenium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 65.0 mg
> 70%
Vitamin B12 2.0 µg
> 69%
Vitamin E 0.5 mg
> 64%
Vitamin D 0.5 µg
> 55%
Niacin (B3) 4.2 mg
> 50%
Minerals
Phosphorus 281.0 mg
> 87%
Sodium 303.0 mg
> 72%
Selenium 22.9 µg
> 71%
Amino Acids
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Isoleucine 0.7 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, cod, Pacific, raw (may have been previously frozen) Per 100g · USDA FoodData Central