Isoleucine in Fish, cod, Pacific, raw (may have been previously frozen)

0.7 g

51% of the RDA for adult men (1.33 g)

Also high in Phosphorus > 87% Sodium > 72% Selenium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Vitamins
Choline 65.0 mg
> 70%
Vitamin B12 2.0 µg
> 69%
Vitamin E 0.5 mg
> 64%
Vitamin D 0.5 µg
> 55%
Niacin (B3) 4.2 mg
> 50%
Minerals
Phosphorus 281.0 mg
> 87%
Sodium 303.0 mg
> 72%
Selenium 22.9 µg
> 71%
Amino Acids
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, cod, Pacific, raw (may have been previously frozen) Per 100g · USDA FoodData Central