Protein in Fish, croaker, Atlantic, raw

17.8 g

32% of the RDA for adult men (56 g) , 39% of the RDA for adult women (46 g)

Also high in Selenium > 90% Vitamin E > 83% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 67.0 mg
> 72%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.7 µg
> 63%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 40.0 mg
> 81%
Potassium 345.0 mg
> 75%
Phosphorus 210.0 mg
> 69%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 56%
Histidine 0.5 g
> 55%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, croaker, Atlantic, raw Per 100g · USDA FoodData Central