Methionine in Fish, croaker, Atlantic, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 90% Vitamin E > 83% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 67.0 mg
> 72%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.7 µg
> 63%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 40.0 mg
> 81%
Potassium 345.0 mg
> 75%
Phosphorus 210.0 mg
> 69%
Amino Acids
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 56%
Histidine 0.5 g
> 55%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, croaker, Atlantic, raw Per 100g · USDA FoodData Central