Protein in Fish, flatfish (flounder and sole species), raw

12.4 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Vitamin D > 89% Phosphorus > 82% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 2.8 µg
> 89%
Choline 65.0 mg
> 70%
Vitamin E 0.6 mg
> 68%
Vitamin B12 1.1 µg
> 52%
Minerals
Phosphorus 252.0 mg
> 82%
Selenium 26.6 µg
> 77%
Sodium 296.0 mg
> 71%
Amino Acids
Methionine 0.5 g
> 56%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, flatfish (flounder and sole species), raw Per 100g · USDA FoodData Central