Lysine in Fish, flatfish (flounder and sole species), raw

1.3 g

60% of the RDA for adult men (2.1 g)

Also high in Vitamin D > 89% Phosphorus > 82% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Vitamins
Vitamin D 2.8 µg
> 89%
Choline 65.0 mg
> 70%
Vitamin E 0.6 mg
> 68%
Vitamin B12 1.1 µg
> 52%
Minerals
Phosphorus 252.0 mg
> 82%
Selenium 26.6 µg
> 77%
Sodium 296.0 mg
> 71%
Amino Acids
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, flatfish (flounder and sole species), raw Per 100g · USDA FoodData Central