Protein in Fish, salmon, sockeye, cooked, dry heat

26.5 g

47% of the RDA for adult men (56 g) , 58% of the RDA for adult women (46 g)

Also high in Vitamin D > 99% Niacin (B3) > 97% Methionine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.6 g
> 51%
Vitamins
Vitamin D 16.7 µg
> 99%
Niacin (B3) 15.7 mg
> 97%
Vitamin B6 0.8 mg
> 96%
Choline 112.6 mg
> 94%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B12 4.5 µg
> 92%
Vitamin E 1.0 mg
> 78%
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Phosphorus 305.0 mg
> 89%
Selenium 35.5 µg
> 89%
Potassium 436.0 mg
> 88%
Magnesium 36.0 mg
> 79%
Sodium 92.0 mg
> 56%
Amino Acids
Methionine 0.9 g
> 96%
Lysine 2.6 g
> 92%
Tryptophan 0.3 g
> 92%
Threonine 1.2 g
> 91%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 83%
Histidine 0.7 g
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, salmon, sockeye, cooked, dry heat Per 100g · USDA FoodData Central