Threonine in Fish, salmon, sockeye, cooked, dry heat

1.2 g

119% of the RDA for adult men (1.05 g)

Also high in Vitamin D > 99% Niacin (B3) > 97% Methionine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Vitamin D 16.7 µg
> 99%
Niacin (B3) 15.7 mg
> 97%
Vitamin B6 0.8 mg
> 96%
Choline 112.6 mg
> 94%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B12 4.5 µg
> 92%
Vitamin E 1.0 mg
> 78%
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Phosphorus 305.0 mg
> 89%
Selenium 35.5 µg
> 89%
Potassium 436.0 mg
> 88%
Magnesium 36.0 mg
> 79%
Sodium 92.0 mg
> 56%
Amino Acids
Methionine 0.9 g
> 96%
Lysine 2.6 g
> 92%
Tryptophan 0.3 g
> 92%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 83%
Histidine 0.7 g
> 71%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, salmon, sockeye, cooked, dry heat Per 100g · USDA FoodData Central