Protein in Fish, tuna, light, canned in water, drained solids

19.0 g

34% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Selenium > 98% Vitamin D > 83% Niacin (B3) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 1.2 µg
> 83%
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 69%
Minerals
Selenium 67.8 µg
> 98%
Sodium 219.0 mg
> 65%
Iron 1.7 mg
> 58%
Magnesium 22.7 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, tuna, light, canned in water, drained solids Per 100g · USDA FoodData Central