Sodium in Fish, tuna, light, canned in water, drained solids

219.0 mg

15% of the AI for adult men (1500 mg)

Also high in Selenium > 98% Vitamin D > 83% Niacin (B3) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Vitamin D 1.2 µg
> 83%
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 69%
Minerals
Selenium 67.8 µg
> 98%
Iron 1.7 mg
> 58%
Magnesium 22.7 mg
> 53%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Fish & Shellfish rankings
Sodium in foods Fish, tuna, light, canned in water, drained solids Per 100g · USDA FoodData Central