Protein in Fish, tuna, white, canned in water, without salt, drained solids

23.6 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Selenium > 98% Methionine > 83% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 10.2 mg
> 83%
Vitamin B6 0.2 mg
> 58%
Vitamin B12 1.2 µg
> 52%
Minerals
Selenium 65.7 µg
> 98%
Magnesium 33.0 mg
> 77%
Phosphorus 217.0 mg
> 72%
Amino Acids
Methionine 0.7 g
> 83%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Valine 1.2 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 76%
Isoleucine 1.1 g
> 75%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, tuna, white, canned in water, without salt, drained solids Per 100g · USDA FoodData Central