Isoleucine in Fish, tuna, white, canned in water, without salt, drained solids

1.1 g

82% of the RDA for adult men (1.33 g)

Also high in Selenium > 98% Methionine > 83% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Vitamins
Niacin (B3) 10.2 mg
> 83%
Vitamin B6 0.2 mg
> 58%
Vitamin B12 1.2 µg
> 52%
Minerals
Selenium 65.7 µg
> 98%
Magnesium 33.0 mg
> 77%
Phosphorus 217.0 mg
> 72%
Amino Acids
Methionine 0.7 g
> 83%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Valine 1.2 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 76%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, tuna, white, canned in water, without salt, drained solids Per 100g · USDA FoodData Central