Protein in Frankfurter, beef, pork, and turkey, fat free

12.5 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Sodium > 93% Vitamin C > 81% Choline > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 24.0 mg
> 81%
Choline 74.9 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 54%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 880.0 mg
> 93%
Zinc 2.9 mg
> 74%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 63%
Selenium 18.7 µg
> 62%
Iron 1.8 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Frankfurter, beef, pork, and turkey, fat free Per 100g · USDA FoodData Central