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Thiamine (B1)
Frankfurter, beef, pork, and turkey, fat free
Thiamine (B1)
in
Frankfurter, beef, pork, and turkey, fat free
0.2
mg
14%
of the RDA for adult men (1.2 mg)
All foods
High
Top 30%
Meats
High
Top 23%
Also high in
Sodium
> 93%
Vitamin C
> 81%
Choline
> 76%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Protein
12.5
g
> 57%
Vitamins
Vitamin C
24.0
mg
> 81%
Choline
74.9
mg
> 76%
Vitamin B6
0.2
mg
> 54%
Vitamin B12
1.1
µg
> 51%
Minerals
Sodium
880.0
mg
> 93%
Zinc
2.9
mg
> 74%
Calcium
54.0
mg
> 71%
Copper
0.1
mg
> 63%
Selenium
18.7
µg
> 62%
Iron
1.8
mg
> 61%
Top sources of Thiamine (B1)
Yeast extract spread
23.4
mg
Leavening agents, yeast, baker's, active dry
11.0
mg
Formulated bar, POWER BAR, chocolate
8.1
mg
Soup, cream of vegetable, dry, powder
5.2
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
4.7
mg
Cereals ready-to-eat, RALSTON Corn Flakes
4.5
mg
Bacon, meatless
4.4
mg
Luncheon slices, meatless
4.0
mg
Babyfood, cereal, rice, with bananas, dry
4.0
mg
Babyfood, cereal, high protein, with apple and orange, dry
3.8
mg