Protein in Frankfurter, low sodium

12.0 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Saturated Fat > 94% Total Fat > 91% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 12.0 g
> 94%
Vitamins
Vitamin D 0.9 µg
> 72%
Vitamin B12 1.5 µg
> 60%
Choline 41.2 mg
> 58%
Minerals
Sodium 311.0 mg
> 72%
Zinc 2.2 mg
> 66%
Iron 1.4 mg
> 52%
Selenium 12.0 µg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Frankfurter, low sodium Per 100g · USDA FoodData Central