Vitamin B12 in Frankfurter, low sodium

1.5 µg

64% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 94% Total Fat > 91% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 12.0 g
> 94%
Vitamins
Vitamin D 0.9 µg
> 72%
Choline 41.2 mg
> 58%
Minerals
Sodium 311.0 mg
> 72%
Zinc 2.2 mg
> 66%
Iron 1.4 mg
> 52%
Selenium 12.0 µg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Frankfurter, low sodium Per 100g · USDA FoodData Central