Protein in Game meat, muskrat, raw

20.8 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 93% Phosphorus > 73% Phenylalanine > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.1 g
> 60%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 6.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Vitamin C 5.0 mg
> 54%
Minerals
Phosphorus 220.0 mg
> 73%
Potassium 276.0 mg
> 58%
Calcium 25.0 mg
> 54%
Sodium 82.0 mg
> 53%
Magnesium 22.0 mg
> 50%
Amino Acids
Phenylalanine 0.9 g
> 66%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 62%
Threonine 0.9 g
> 62%
Lysine 1.6 g
> 60%
Valine 0.9 g
> 57%
Isoleucine 0.8 g
> 54%
Methionine 0.3 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Game meat, muskrat, raw Per 100g · USDA FoodData Central