Phenylalanine in Game meat, muskrat, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 93% Protein > 74% Phosphorus > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 6.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Vitamin C 5.0 mg
> 54%
Minerals
Phosphorus 220.0 mg
> 73%
Potassium 276.0 mg
> 58%
Calcium 25.0 mg
> 54%
Sodium 82.0 mg
> 53%
Magnesium 22.0 mg
> 50%
Amino Acids
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 62%
Threonine 0.9 g
> 62%
Lysine 1.6 g
> 60%
Valine 0.9 g
> 57%
Isoleucine 0.8 g
> 54%
Methionine 0.3 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, muskrat, raw Per 100g · USDA FoodData Central