Protein in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

55.3 g

99% of the RDA for adult men (56 g) , 120% of the RDA for adult women (46 g)

Also high in Vitamin C > 99% Potassium > 99% Sodium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.3 g
> 70%
Vitamins
Vitamin C 490.0 mg
> 99%
Folate 14.0 µg
> 53%
Minerals
Potassium 1985.0 mg
> 99%
Sodium 2751.0 mg
> 99%
Copper 1.0 mg
> 97%
Selenium 25.5 µg
> 76%
Amino Acids
Phenylalanine 1.3 g
> 94%
Valine 1.5 g
> 93%
Lysine 2.5 g
> 91%
Threonine 1.1 g
> 78%
Leucine 1.8 g
> 71%
Isoleucine 0.8 g
> 57%
Methionine 0.4 g
> 55%
Histidine 0.5 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Per 100g · USDA FoodData Central