Protein in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

0.7 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Potassium > 89% Sodium > 69% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Total Sugars 5.2 g
> 55%
Vitamins
Vitamin C 5.7 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Folate 12.0 µg
> 50%
Minerals
Potassium 453.0 mg
> 89%
Sodium 257.0 mg
> 69%
Manganese 0.2 mg
> 66%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central