Total Sugars in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

5.2 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 13.8 g per 100g

Also high in Potassium > 89% Sodium > 69% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin C 5.7 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Folate 12.0 µg
> 50%
Minerals
Potassium 453.0 mg
> 89%
Sodium 257.0 mg
> 69%
Manganese 0.2 mg
> 66%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central