Carbohydrate in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

13.8 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 5.2g

Also high in Potassium > 89% Sodium > 69% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Total Sugars 5.2 g
> 55%
Vitamins
Vitamin C 5.7 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Folate 12.0 µg
> 50%
Minerals
Potassium 453.0 mg
> 89%
Sodium 257.0 mg
> 69%
Manganese 0.2 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central