Protein in Interstate Brands Corp, Wonder Hamburger Rolls

8.1 g

14% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Sodium > 82% Calcium > 79% Carbohydrate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
of which Sugars 11.1 g
> 72%
Dietary Fiber 2.6 g
> 59%
Minerals
Sodium 488.0 mg
> 82%
Calcium 87.0 mg
> 79%
Iron 2.2 mg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Interstate Brands Corp, Wonder Hamburger Rolls Per 100g · USDA FoodData Central