Protein in Jute, potherb, raw

4.7 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 94% Calcium > 93% Potassium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.5 mg
> 94%
Vitamin B6 0.6 mg
> 90%
Folate 123.0 µg
> 89%
Vitamin C 37.0 mg
> 89%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Calcium 208.0 mg
> 93%
Potassium 559.0 mg
> 93%
Iron 4.8 mg
> 91%
Magnesium 64.0 mg
> 88%
Copper 0.3 mg
> 84%
Manganese 0.1 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Jute, potherb, raw Per 100g · USDA FoodData Central