Riboflavin (B2) in Jute, potherb, raw

0.5 mg

42% of the RDA for adult men (1.3 mg)

Also high in Calcium > 93% Potassium > 93% Iron > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.6 mg
> 90%
Folate 123.0 µg
> 89%
Vitamin C 37.0 mg
> 89%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Calcium 208.0 mg
> 93%
Potassium 559.0 mg
> 93%
Iron 4.8 mg
> 91%
Magnesium 64.0 mg
> 88%
Copper 0.3 mg
> 84%
Manganese 0.1 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Jute, potherb, raw Per 100g · USDA FoodData Central