Protein in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

27.3 g

49% of the RDA for adult men (56 g) , 59% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 96% Pantothenic Acid (B5) > 96% Phosphorus > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Pantothenic Acid (B5) 1.6 mg
> 96%
Vitamin B6 0.4 mg
> 79%
Minerals
Phosphorus 253.0 mg
> 82%
Sodium 477.0 mg
> 82%
Selenium 27.8 µg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 309.0 mg
> 66%
Amino Acids
Phenylalanine 1.0 g
> 80%
Threonine 0.9 g
> 66%
Leucine 1.7 g
> 65%
Histidine 0.6 g
> 64%
Valine 1.0 g
> 62%
Tryptophan 0.2 g
> 61%
Isoleucine 0.8 g
> 55%
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central