Lysine in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

1.2 g

56% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 96% Pantothenic Acid (B5) > 96% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Pantothenic Acid (B5) 1.6 mg
> 96%
Vitamin B6 0.4 mg
> 79%
Minerals
Phosphorus 253.0 mg
> 82%
Sodium 477.0 mg
> 82%
Selenium 27.8 µg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 309.0 mg
> 66%
Amino Acids
Phenylalanine 1.0 g
> 80%
Threonine 0.9 g
> 66%
Leucine 1.7 g
> 65%
Histidine 0.6 g
> 64%
Valine 1.0 g
> 62%
Tryptophan 0.2 g
> 61%
Isoleucine 0.8 g
> 55%
Methionine 0.4 g
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central