Protein in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

22.4 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 93% Sodium > 85% Selenium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 2.7 g
> 60%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 8.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 65%
Minerals
Sodium 558.0 mg
> 85%
Selenium 27.8 µg
> 79%
Phosphorus 223.0 mg
> 75%
Zinc 1.9 mg
> 63%
Potassium 271.0 mg
> 57%
Magnesium 22.0 mg
> 51%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.9 g
> 66%
Histidine 0.5 g
> 55%
Threonine 0.7 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%
Tryptophan 0.2 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Per 100g · USDA FoodData Central