Selenium in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

27.8 µg

51% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 93% Sodium > 85% Protein > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 2.7 g
> 60%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 8.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 65%
Minerals
Sodium 558.0 mg
> 85%
Phosphorus 223.0 mg
> 75%
Zinc 1.9 mg
> 63%
Potassium 271.0 mg
> 57%
Magnesium 22.0 mg
> 51%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.9 g
> 66%
Histidine 0.5 g
> 55%
Threonine 0.7 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%
Tryptophan 0.2 g
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Per 100g · USDA FoodData Central