Protein in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

28.7 g

51% of the RDA for adult men (56 g) , 62% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 91% Sodium > 90% Niacin (B3) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 75%
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.4 mg
> 77%
Minerals
Sodium 714.0 mg
> 90%
Selenium 31.9 µg
> 85%
Phosphorus 226.0 mg
> 76%
Magnesium 25.0 mg
> 64%
Zinc 1.8 mg
> 61%
Calcium 30.0 mg
> 59%
Potassium 265.0 mg
> 56%
Manganese 0.1 mg
> 50%
Amino Acids
Phenylalanine 1.1 g
> 84%
Threonine 0.9 g
> 70%
Leucine 1.7 g
> 69%
Histidine 0.7 g
> 67%
Tryptophan 0.2 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.8 g
> 57%
Methionine 0.4 g
> 53%
Lysine 1.2 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Per 100g · USDA FoodData Central