Protein in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

30.7 g

55% of the RDA for adult men (56 g) , 67% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 93% Threonine > 91% Tryptophan > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 5.6 g
> 51%
of which Saturated Fat 2.2 g
> 55%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 73%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 4.3 mg
> 84%
Iron 2.0 mg
> 66%
Copper 0.1 mg
> 62%
Selenium 15.6 µg
> 56%
Sodium 86.0 mg
> 54%
Amino Acids
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 89%
Methionine 0.7 g
> 88%
Phenylalanine 1.1 g
> 88%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 86%
Valine 1.4 g
> 86%
Lysine 2.3 g
> 85%
Histidine 0.8 g
> 78%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central