Phenylalanine in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 97% Riboflavin (B2) > 93% Threonine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.7 g
> 97%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 5.6 g
> 51%
of which Saturated Fat 2.2 g
> 55%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 73%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 4.3 mg
> 84%
Iron 2.0 mg
> 66%
Copper 0.1 mg
> 62%
Selenium 15.6 µg
> 56%
Sodium 86.0 mg
> 54%
Amino Acids
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 89%
Methionine 0.7 g
> 88%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 86%
Valine 1.4 g
> 86%
Lysine 2.3 g
> 85%
Histidine 0.8 g
> 78%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central