Protein in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

25.2 g

45% of the RDA for adult men (56 g) , 55% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 91% Saturated Fat > 90% Choline > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.1 g
> 87%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Choline 93.8 mg
> 88%
Vitamin B12 2.5 µg
> 76%
Riboflavin (B2) 0.3 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin K 4.8 µg
> 66%
Folate 18.0 µg
> 59%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Selenium 27.4 µg
> 79%
Zinc 3.5 mg
> 79%
Potassium 327.0 mg
> 71%
Copper 0.1 mg
> 67%
Phosphorus 196.0 mg
> 63%
Iron 1.8 mg
> 62%
Magnesium 24.0 mg
> 59%
Sodium 77.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 85%
Valine 1.4 g
> 85%
Isoleucine 1.2 g
> 83%
Lysine 2.2 g
> 81%
Phenylalanine 1.0 g
> 79%
Threonine 1.1 g
> 79%
Histidine 0.8 g
> 77%
Leucine 2.0 g
> 77%
Methionine 0.6 g
> 77%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central