Choline in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
93.8 mg
17% of the AI for adult men (550 mg) , 22% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.2 g | |
| Fats | ||
| Total Fat | 23.1 g | |
| of which Saturated Fat | 9.8 g | |
| Vitamins | ||
| Niacin (B3) | 12.0 mg | |
| Vitamin B12 | 2.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 4.8 µg | |
| Folate | 18.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 27.4 µg | |
| Zinc | 3.5 mg | |
| Potassium | 327.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 196.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 77.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Methionine | 0.6 g | |