Protein in Lamb, New Zealand, imported, brains, cooked, soaked and fried
14.0 g
25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 10.9 g | |
| Vitamins | ||
| Vitamin B12 | 9.5 µg | |
| Pantothenic Acid (B5) | 1.9 mg | |
| Vitamin E | 1.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 384.0 mg | |
| Copper | 0.3 mg | |
| Selenium | 16.3 µg | |
| Sodium | 101.0 mg | |
| Zinc | 1.3 mg | |
| Potassium | 258.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.2 g | |
| Threonine | 0.7 g | |