Methionine in Lamb, New Zealand, imported, brains, cooked, soaked and fried

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 96% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 10.9 g
> 68%
Vitamins
Vitamin B12 9.5 µg
> 97%
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin E 1.1 mg
> 81%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 5.6 mg
> 58%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Phosphorus 384.0 mg
> 93%
Copper 0.3 mg
> 86%
Selenium 16.3 µg
> 58%
Sodium 101.0 mg
> 58%
Zinc 1.3 mg
> 55%
Potassium 258.0 mg
> 54%
Amino Acids
Lysine 1.2 g
> 52%
Threonine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, brains, cooked, soaked and fried Per 100g · USDA FoodData Central