Protein in Lamb, New Zealand, imported, ground lamb, raw

20.3 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Methionine > 78% Saturated Fat > 76% Niacin (B3) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 4.8 g
> 76%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Niacin (B3) 8.8 mg
> 74%
Vitamin B12 1.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 2.8 mg
> 72%
Potassium 281.0 mg
> 59%
Phosphorus 156.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 78%
Threonine 1.0 g
> 72%
Tryptophan 0.2 g
> 66%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, New Zealand, imported, ground lamb, raw Per 100g · USDA FoodData Central