Tryptophan in Lamb, New Zealand, imported, ground lamb, raw

0.2 g

80% of the RDA for adult men (0.28 g)

Also high in Methionine > 78% Saturated Fat > 76% Niacin (B3) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 4.8 g
> 76%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Niacin (B3) 8.8 mg
> 74%
Vitamin B12 1.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 2.8 mg
> 72%
Potassium 281.0 mg
> 59%
Phosphorus 156.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 78%
Threonine 1.0 g
> 72%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, New Zealand, imported, ground lamb, raw Per 100g · USDA FoodData Central