Protein in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
27.7 g
50% of the RDA for adult men (56 g) , 60% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 12.9 g | |
| of which Saturated Fat | 4.7 g | |
| Vitamins | ||
| Choline | 104.4 mg | |
| Niacin (B3) | 11.9 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 4.1 µg | |
| Folate | 21.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Selenium | 31.0 µg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 213.0 mg | |
| Copper | 0.1 mg | |
| Iron | 2.2 mg | |
| Potassium | 313.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.2 g | |
| Histidine | 0.9 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |