Nutrients in Lamb Rib · separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Total Fat	12.9 g	> 73%	> 65%
of which Saturated Fat	4.7 g	> 75%	> 65%
Vitamins
Choline	104.4 mg	> 92%	> 84%
Folate	21.0 µg	> 62%	> 94%
Niacin (B3)	11.9 mg	> 91%	> 83%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 41%
Riboflavin (B2)	0.3 mg	> 72%	> 63%
Thiamine (B1)	0.1 mg	> 58%	> 63%
Vitamin B12	2.6 µg	> 79%	> 71%
Vitamin B6	0.1 mg	> 48%	> 13%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.2 mg	> 28%	> 32%
Vitamin K	4.1 µg	> 63%	> 94%
Minerals
Calcium	16.0 mg	> 40%	> 70%
Copper	0.1 mg	> 70%	> 83%
Iron	2.2 mg	> 70%	> 65%
Magnesium	29.0 mg	> 72%	> 96%
Manganese	0.0 mg	> 36%	> 81%
Phosphorus	213.0 mg	> 71%	> 60%
Potassium	313.0 mg	> 67%	> 57%
Selenium	31.0 µg	> 84%	> 73%
Sodium	85.0 mg	> 54%	> 70%
Zinc	5.3 mg	> 90%	> 77%
Amino Acids
Histidine	0.9 g	> 84%	> 66%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.2 g	> 84%	> 69%
Lysine	2.4 g	> 89%	> 77%
Methionine	0.7 g	> 84%	> 69%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.5 g	> 93%	> 88%